Diet and Health

You are what you eat. I totally agree with this say because I think the healthier you eat the more chance you have to live longer. That is why I normally eat healthy food and avoid junk food. My diet is full of fresh vegetables, beans and fruits. I love to cook my own food and try to reduce the consumption of fat, sugars and salt, pops, chips. I use balsamic vinegar and olive oil in my salads. However, when in an emergency, I eat junk food; maybe twice a month.I should eat more fish and reduce meats and poultry, but the problem is that I have not found yet a good place where to buy it. The ways people live today make them eat more junk and less healthy food. And most of them get sick very often because of this.